What's New
Ab Series on the way!!!
Posted: 10/13/2011
I've been hard at work coming up with the most comprehensive ab series. And best of all, I wanted to make it free for you!!! Keep your ear to the ground because I will be releasing some videos that are sure to get you the results you want. Let me be your personal trainer as we work our way to flatter, more scuplted abs.Fit Cities Pilot
Posted: 7/05/2010
My Pilot TV show, "Fit Cities" will soon be available to view. It's a dream I've had for quite some time, and I finally decided to create my own opportunity and make it happen. I have decided in my life, I will no longer wait for opportunities to knock on my door, I'll create my own door and knock on it. So...wish me luck. It's almost complete and I'll want your feedback! Thanks for all your support.Fit Well Expo 2010
Posted: 4/30/2010
Cardio Drum DVD Signing
Posted: 1/05/2010
Come out and join me Saturday, January 9th at Mitchie's Fine Black Art from 10:00a-12noon. At the event, you will be able to purchase the DVD for just $10! Mitchie's is located at 7801 N. Lamar Blvd.It's here! It's here!
Posted: 10/30/2009
Yes. It's true. My first exercise video is now for sale and I couldn't be more excited. This has truly been a journey and a huge learning experience. This has taught me that dreams really can come true. I learned that I don't have to wait for someone to give me an opportunity; I can create my own. I'm not sure what is in store, but I can honestly say God has amazed me this far, and I don't feel like stopping any time soon.Check out a few pics from the shoot.
GET READY GET READY
Posted: 10/21/2009
So Exciting! The video is shot, the editing is done, and new just a few short days and WALLAH!Cardio Drum will be here before you know it. Pre-order information will be listed shortly.
Cardio Drum Cast
Posted: 7/16/2009
Jessica Maldonado is a TV host at a national home shopping channel. When not on that screen, you will find her in various commercials airing in Central Texas. Although she's from the east coast, she is now proud to call Texas home!
Latrice Miller is a long time fitness enthusiast. She enjoys dancing, travel, and poetry. Latrice is studying to obtain her certified personal trainer certification. 
Stacey Ross, self proclaimed perfectionist, is a fourth grade teacher. She admits loving food and dreading exercise, but she's committed to taking care of her body. When not at school, you can find Stacey volunteering with the elderly, and putting on social events at her church.
Amy Scofield lives in Austin TX teaching group exercise and loves outdoor activities from hiking, biking, paddling to tree climbing but will happily go inside and shake it on a dancefloor til the music stops.
Karina Duque is of Colombian decent and was born and raised in New Jersey. Growing up eating rice and beans and sweet bananas packed on the pounds and she knew she had to do something to stay healthy and lose weight. She began by doing exercise videos at home, then jogging outdoors and later discovered yoga. Since then she has become a certified yoga teacher and continues to explore many ways of staying in shape by doing kickboxing, pilates, salsa dancing, spinning and weights.
Cardio Drum is on the move, BABY!!!
Posted: 7/15/2009
I am soooo thrilled to announced that my very own exercise video is underway. If you don't know, the series will be called Cardio Drum. We will sample exercise and dancing from around the world and the first place we're going is West Africa. The sound track is complete, the cast is selected, rehearsals have begun, and the venue is booked. Just a few more details, and SHOWTIME! Stay tuned and I'll introduce to the cast members.